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Mental Fitness 365

Mental Fitness Programs

Mental Fitness

  • Have increased capacity to do more and be more
  • Operate at optimum performance every day
  • Protect their physical and mental system, making them more efficient and better than before.

Best Year Yet


  • Clearly understand what they are aiming for
  • Have a vision of the next 365 days
  • Are able to anticipate what might get in their way.



  • Resist temptation and not succumb to distractions
  • Achieve more every day of the things that matter
  • Be more productive more of the time.



  • Master the mundane
  • Be more productive
  • Consistently do small things which make a big difference
  • Remove the habits that don’t help them.



  • Are motivated to use the tools for mental, physical and emotional wellbeing
  • Focus on the fundamentals of their life as part of their daily routine
  • Build strength and energy so they are ready for anything.

Personal Leadership


  • Moving forwards in their health, business and life goals
  • Anticipating challenge and learning from the past
  • Enjoying the journey to achieve the life of their dreams.



  • Take more consistent, positive action towards their goals and those of your organisation
  • Are undeterred by the opinions of others
  • Know their self -worth and believe in what you have to offer.



  • More focused and connected to the present moment
  • Have access to the part of your brain that repairs and recharges your body, mind and emotions
  • Will be better able to cope with the challenges in your life.

Creative Genius


  • Have a clear vision of where they are going in their personal and professional lives
  • Bring their ideas to life so they can touch and feel them
  • Know what they need to do to make it happen



  • Have more energy
  • Improve their overall health
  • Are motivated to act
  • Achieve more in every area of their lives.

Mental Fitness is designed not just to educate and inform, but to instil a desire for improvement and growth in every member of your team.

Who is Pete Cohen?

Pete Cohen is one of the world’s leading keynote speakers and business coaches on personal performance and leadership.

He mentors and coaches leaders in some of the most successful organisations globally. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete to take the lead in their lives. He has professionally impacted the lives of business executives, top athletes, professionals in all walks of life and many more besides. Among the notable people Pete has coached are Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan and Arsenal Football Club. His work with international brands include Bic, Ingersoll-Rand, Premier Foods and Barclaycard.

Pete focuses on the importance of being inspired and people having a strong belief in themselves and what they do. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck UpHabit BustingLife DIY and Sort Your Life Out. He has also presented his own show on TV, The Coach and was the resident Life Coach on GMTV for 12 years.

Pete is known as ‘The Inspirator’ for his relentless commitment to coaching and inspiring people to create a life of vision, passion and success. He shows people how to take the lead, not just in business but also in their health and relationships.

Watch your people soar both personally and professionally with this unique corporate wellness solution

Get access now

Get access to the Mental Fitness programs together with our Digital Learning programs by clicking the button below.